Happiness is a Choice: 7 Ways To Feel Happy Right Now
Happiness isn’t something that suddenly appears in our lives when we have everything we want; happiness is a choice we make in every moment. Continue reading
Going Bananas
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. Read on:
Here’s some EXCELLENT reasons to STOP smoking
What Are The Benefits of Quitting Smoking?
Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.
Whole Body Excercise
What is a whole body exercise?
Regular strength training programs only work the skeletal muscles of the body. Whole body exercise uses a small trampoline, called a rebounder. Rebounding is an advance exercise science in that it is a cellular exercise; all cells will become stronger. This includes all muscles, bones, skin, connective tissue, vital organs, and the muscles of digestion and elimination. How?
Three-Part Breath – Dirga Pranayama
Focuses the attention on the present moment, calms and grounds the mind.This pranayama exercise is often done while seated in a comfortable, cross-legged position, but it is also nice to do while lying on the back, particularly at the beginning of your practice. When you are lying down, you can really feel the breath moving through your body as it makes contact with the floor.