5 ways to think stress away
Whether it’s money troubles, a difficult boss, a house that constantly needs fixing, or something else, we all encounter situations that cause us stress and can trigger stress-related symptoms, like headaches and heartburn. While you can’t always do a lot to change what’s happening, how you think about stressful events can make them better or worse.
When was the last time you did something for the first time?
Stop right now and think about it. Can you remember? When was it? Did you enjoy that experience? Did you learn from it?
How to Eliminate Procrastination
To be successful takes a great deal of effort and willpower. To fail is the easiest thing to do: do nothing!
Here are a few tips to get you to do it:
7 Tips for Accomplishing your Goals in Bite Sized Pieces
When it comes to accomplishing our goals we’re encouraged to reach for the stars and set big hairy audacious goals.
Although it’s great to be ambitious when we set goals like this,
we get so overwhelmed by how we’re going to actually manage to accomplish such things that we don’t bother to take action in the first place.
As a result our goals simply remain unrealized dreams.
Six Ways to Become More Self-Motivated
Do you find it tough to work towards your goals – even when you know they’re worthwhile? Perhaps you’ve tried to push yourself forwards with willpower … but it hasn’t worked.
THE CAUSES OF SUFFERING
The reason that we experience suffering comes ultimately from our mind. According to Buddhism, our main mental problems or root delusions are: attachment, anger and ignorance. Because of these delusions, we engage in actions that cause problems to ourselves and others. With every negative action (karma) we do, we create a potential for negative experiences. (See also the page on karma.)
Dear Government,
Gareth Cliff takes a stand for South Africans, STRONGLY expressing the views of so many I am sure!
‘You’ve got to find what you love,’ Jobs says
This is a prepared text of the Commencement address delivered by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, on June 12, 2005.