5 ways to think stress away
Whether it’s money troubles, a difficult boss, a house that constantly needs fixing, or something else, we all encounter situations that cause us stress and can trigger stress-related symptoms, like headaches and heartburn. While you can’t always do a lot to change what’s happening, how you think about stressful events can make them better or worse.
How to Eliminate Procrastination
To be successful takes a great deal of effort and willpower. To fail is the easiest thing to do: do nothing!
Here are a few tips to get you to do it:
Six Ways to Become More Self-Motivated
Do you find it tough to work towards your goals – even when you know they’re worthwhile? Perhaps you’ve tried to push yourself forwards with willpower … but it hasn’t worked.
THE CAUSES OF SUFFERING
The reason that we experience suffering comes ultimately from our mind. According to Buddhism, our main mental problems or root delusions are: attachment, anger and ignorance. Because of these delusions, we engage in actions that cause problems to ourselves and others. With every negative action (karma) we do, we create a potential for negative experiences. (See also the page on karma.)
How to Use a Vision Board to Activate the Law of Attraction
A vision board is a simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into reality.
Recovering from Burnout and Finding Fulfillment at Work
If you find that you are on your way to burnout or already suffering from burnout symptoms, there are things you can do to work against it.
Are YOU Left or Right brained?
Which Way Do YOU
see the ballerina turning?
SHIFT happens
The ability to reach out and ask for help isn’t something that comes easily to some folks. Pride keeps them from showing their vulnerabilities. Fear keeps them stuck. But when they make that little shift and see that the asking is as much a gift as it is a favor, everything changes. Fast. Continue reading