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Increase Your Mental Strength

Something which I have been saying and teaching for many years is that your mental strength and fitness is one of your greatest assets. So why is it that so many people continue to line themselves up for practically what is to be considered Mental Suicide.

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How to Use a Vision Board to Activate the Law of Attraction

A vision board is a simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into reality.

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Recovering from Burnout and Finding Fulfillment at Work

If you find that you are on your way to burnout or already suffering from burnout symptoms, there are things you can do to work against it.

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SHIFT happens

The ability to reach out and ask for help isn’t something that comes easily to some folks. Pride keeps them from showing their vulnerabilities. Fear keeps them stuck. But when they make that little shift and see that the asking is as much a gift as it is a favor, everything changes. Fast. Continue reading

Happiness is a Choice: 7 Ways To Feel Happy Right Now

Happiness isn’t something that suddenly appears in our lives when we have everything we want; happiness is a choice we make in every moment. Continue reading

To ALL the Kids who were born in the 60’s and 70’s!!

First, we survived being born to mothers Who smoked and/or drank while they were Pregnant.  They took aspirin, ate blue cheese dressing, Tuna from a can and didn’t get tested for diabetes.

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Natures Amazing System Statistics in all it’s Complexity

Sometimes we as humans think we are Super advanced in what we are able to do, then, when we take a closer look at nature, it becomes clear that it has been doing for more complicated and sophisticated exchanges of energy and information for a VEEERY long time!

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Going Bananas

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. Read on:

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