Whole Body Excercise
What is a whole body exercise?
Regular strength training programs only work the skeletal muscles of the body. Whole body exercise uses a small trampoline, called a rebounder. Rebounding is an advance exercise science in that it is a cellular exercise; all cells will become stronger. This includes all muscles, bones, skin, connective tissue, vital organs, and the muscles of digestion and elimination. How?
Rhythmic Breathing Techniques
Pranayama (yogic breathing)
If pranayama is practised regularly; the benefits of proper breathing, proper oxygenation and purification of the blood will result, removing toxins and carbon dioxide from the body. This in turn will reduce unnecessary burden on the kidneys and enables proper functioning of all the organs increasing vigour and vitality.
Meditation
Every background, culture and religion has a form of meditation. Methods of meditation are as varied as the individuals practising them. Often meditation is thought of as ‘quieting’ the mind. However to the new practitioner, the mind’s response is quite the opposite. Often this is seen as one of the great hurdles to meditation. The goal being to ‘empty’ the mind.