How to Easily Expand Your Comfort Zone
What if I told you I’d give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you? Continue reading
How to Easily Expand Your Comfort Zone
What if I told you I’d give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you? Continue reading
Learning To Cope With Things Out of Our Control
At some point in your life, you’ve no doubt had to deal with a situation that was out of your control. Whether it’s a car accident, financial difficulties, or other challenge, these events cause stress and frustration, which negatively impact your health and mental outlook on life. Continue reading
Coming to our senses
It might be good to clarify a few common misunderstandings about meditation right off the bat. First, meditation is best thought of as a way of being, rather than a technique or a collection of techniques.
Three-Part Breath – Dirga Pranayama
Focuses the attention on the present moment, calms and grounds the mind.This pranayama exercise is often done while seated in a comfortable, cross-legged position, but it is also nice to do while lying on the back, particularly at the beginning of your practice. When you are lying down, you can really feel the breath moving through your body as it makes contact with the floor.